{"title":"Books","description":"Take on a new practice, let go of old energy, and understand the world better with Beyond Words' award-winning books.","products":[{"product_id":"1-year-100-pounds","title":"1 Year, 100 Pounds: My Journey to a Better, Happier Life","description":"\u003cp\u003e“There are two ways you can become comfortable with your situation; you can either accept it or you can change it.  I chose to change it.” —Whitney Holcombe\u003c\/p\u003e\n\u003cp\u003eAt age 14, Whitney Holcombe bravely stepped onto her bathroom scale, coming face to face with a hard fact: She weighed 230 pounds. That number controlled every aspect of her life until one day she chose to take charge and go from being the “fat girl” to a healthy, confident young woman who’s dedicated to helping others make positive life choices.\u003c\/p\u003e\n\u003cp\u003ePart cheerleader, part drill sergeant, Whitney challenges and helps transform teens battling obesity and embarrassment, to become self-assured, healthy young adults. With \u003cem\u003e1 Year, 100 pounds\u003c\/em\u003e, Whitney not only shares her incredible story in inspiring and intimate detail, but she outlines the practical tips, exercises, and habits you need to truly change yourself. No expensive gym memberships, trainers, surgeries, or crash diets are required! Simply follow Whitney’s incredible guide and take the first steps to learning how to love your body and yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePublished: December 24, 2013\u003cbr\u003eHARDCOVER\u003cbr\u003eISBN: 9781582704098\u003cbr\u003ePages: 208\u003cbr\u003eDimensions: 6 x 9 inches\u003c\/p\u003e\n\u003cp\u003ePAPERBACK\u003cbr\u003eISBN: 9781582704081\u003cbr\u003ePages: 208\u003cbr\u003eDimensions: 6 x 9 inches\u003c\/p\u003e","brand":"Whitney Holcombe","offers":[{"title":"Hardcover","offer_id":28071774024,"sku":"04098","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":28960302024,"sku":"04081","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1581\/1003\/products\/1year100pounds_web.jpg?v=1481517174"},{"product_id":"12-step-buddhist-the-02233","title":"The 12-Step Buddhist: Enhance Recovery from Any Addiction","description":"\u003cp\u003eThe face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism.\u003c\/p\u003e\n\u003cp\u003eWorking with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003e12-Step Buddhist\u003c\/em\u003e is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good. \u003c\/p\u003e\n\u003cp\u003eForeword By: Robert Thurman \u003cbr\u003eISBN: 978-1582702230 \u003cbr\u003ePublished: March 10, 2009 \u003cbr\u003ePages: 320 \u003cbr\u003eDimensions: 5 1\/2 x 8 7\/16 inches \u003c\/p\u003e","brand":"Darren Littlejohn","offers":[{"title":"Paperback","offer_id":28071778824,"sku":"02233","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1581\/1003\/products\/12_step_buddhist.jpg?v=1481517182"},{"product_id":"121-first-dates","title":"121 First Dates: How to Succeed at Online Dating, Fall in Love, and Live Happily Ever After (Really!)","description":"\u003cp\u003eWendy Newman has made every imaginable dating mistake—so you don’t have to. 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The book will connect with a broad range of readers of all ages, races, religious and non-religious, and Buddhist or non-Buddhist backgrounds.\u003c\/p\u003e\n\u003cp\u003eLama Marut's provocative yet compassionate guide argues against the capitalist idea that happiness is a consumer product, sold to us by the best advertising agencies. Through a series of meditations, exercises, and insights, Lama Marut offers a fresh take on our quest for happiness and the good life, here and now.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Spiritual Renegade's Guide to the Good Life\u003c\/em\u003e ends each chapter with an action plan designed to incite true, unpackaged happiness. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. 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