A one-on-one dynamic video prepared especially for BW Digital Presents. In this lively and engaging video, Kathryn Tristan describes easy-to-learn, fast and simple ways to blast through stress and worries. Although stress is a built-in and very natural response designed to help us, quite often it does the opposite leaving us frazzled and exhausted. Kathryn describes quick yet powerful strategies that slash the effects of stress.
Published: October 15, 2013