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I’ve spent the last couple of years working on my next book, and it has radically transformed my emotional and mental well-being. By researching, writing, and experimenting with rituals and wellness tools to help improve sleep and decrease stress, I’ve transformed my lifestyle. I am thrilled to be able to finally share these methods with you—to help you not only feel better but live better, from the inside out.
We all know getting a good night’s sleep is important, but how many of us prioritize it and make it part of our wellness routine? If you want to make 2025 your best year yet, focus on your quality of sleep.
To kick things off, here are five powerful rituals to maximize your evening routines.
Night 1: Detox Your Sleep Space
Relaxation Ritual: Is your nightstand cluttered with unnecessary items? Is the lighting harsh? Do two things tonight to make your bedroom more inviting and remove what you no longer identify with.
Night 2: Create Your Own Sleep Spray
Relaxation Ritual: Create your own relaxing aromatherapy spray by mixing water or rose water and a few drops of your favorite essential oil in a spray bottle. Spritz on your pillows and bedding before bed.
Night 3: Blanket Burrito
Relaxation Ritual: Tonight, put on your softest pajamas and fluffiest slippers as an act of self-love. Notice how good it feels to be cozy and accepting of yourself in your own body. Make yourself into a blanket burrito to fall asleep. Use the blankets to wrap yourself in a giant hug, embraced in warmth and comfort. Continue to focus on the quality of your breath, breathing deeply and freely, knowing that you are safe.
Night 4: Appreciate What is Going Well
Rejuvenation Ritual: Tonight, as you lay down to sleep, meditate on what the most abundant aspect of your life is right now and appreciate it fully. Gratitude creates more abundance.
Night 5: Self-Love Check-in
Relaxation Ritual: Tonight, as you get ready for bed, take a good look in the mirror as you think to yourself, I value, love, and respect you. Tell yourself three ways you love and appreciate yourself.
Originally published on RadicalBodyLovewithShannon.com.
These rituals are excerpted from 365 Happy Bedtime Mantras by Shannon Kaiser with permission from Beyond Words/Atria Books.
Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment including The Self-Love Experiment, named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah magazine; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom. Her self-inquiry and personal transformation books, programs, social media channels, and viral reels have reached 22 million people a month. She’s been named among the “Top 100 Women to Watch in Wellness” by mindbodygreen, “your go-to happiness booster” by Health magazine, and “one of the freshest voices in mental health and wellness” by Chicken Soup for the Woman’s Soul. Connect with her on social media @ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com.
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