The End of Stress: Four Steps to Rewire Your Brain
We all understand that stress damages our health, decreases emotional intelligence, lowers performance, and limits our potential to succeed. Yet studies show that more than 80 percent of us are doing nothing about it.
If you are part of the 80 percent, make no mistake; stress is serious. It can shorten lifespan by 10 years. It isn’t something you should someday do something about. You need to attend to it today. And you can. There is a solution to stress. Not stress management, not stress relief, but the end of stress. You are holding it in your hands.
After years of research and testing, Don Joseph Goewey has developed this simple yet powerful 4 step process that you can easily apply to your daily life. One to two months of using these tools and processes, and you will finally be able to say goodbye to the ubiquitous stress that has thwarted your goals and your happiness.
Step 1: BUILDING AWARENESS ~ The Insight that Ends Stress As You Know It
Step 2: GETTING TO CHOICE ~ The Mindset that Transforms Your Brain
Step 3: EXPANSION ~ Beyond Stress: Keys to Tapping Your Brain’s Full Potential
Step 4: SUSTAINING IT ~ Every Day in Every Way
This method, which is based in neuroscience, has achieved unprecedented results in high pressure work environments within large organizations. The shift it facilitates not only alleviates your stress, but also establishes the neurological condition for higher brain function to expand and flourish, leading to greater success with your goals, more joy in your work, and more peace at home. 4 Steps, 8 Weeks, the end of stress.
Published: September 23, 2014 ISBN: 9781582704913 Pages: 224 Dimensions: 5 1/2 x 8 3/8 inches