Katie Silcox

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

A hip, sensual Ayurveda bible for the modern woman, teacher and yoga instructor Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.

Healthy Happy Sexy offers not only a philosophy of life, but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women's health.

Through evocative questions, journaling exercises, simple but deep meditations, and easy to make natural recipes for common health and beauty needs, Katie gives reader a method to heal, entertain, inspire, and remind themselves that they are one sexy mama.

Published: January 13, 2015
ISBN: 9781582704739
Pages: 304
Dimensions: 7 3/8 x 9 1/8