This video centers on what actions and mental training constitute real "self-improvement" -- "it's not self-help if it's all about you" -- and explores the fact that we're happiest when we drop our self-centeredness and act with mindful unselfconsciousness. This video supports Marut’s forthcoming book with Beyond Words, Be Nobody. DVD runtime: 1 hour and 56 minutes. Includes free 1-page PDF excerpt from Lama Marut's forthcoming book Be Nobody. PDF will be available for download from www.beyondword.com immediately after purchase, and the DVD will ship separately.