1 min read

Headed out on the trail for a few last hikes before the end of the summer? Pack this healthy version of trail mix from our authors James and Debra Rouse to keep you energized, and blazing forward. Always remember to think eat move thrive!

Happy National Trail Mix Day!

  1. Mix together a combination of raw and unsalted almonds, filberts, macadamia nuts, pumpkin seeds, and sunflower seeds, for a total of 1 cup.
  2. Mix together a combination of dried tart cherried, dried currants, and dried mulberries, for a total of 1/2 cup.
  3. Combine the nuts, seeds, and fruit with 1/2 cup dark chocolate chips or nibs (at least 70% chocolate).

Store any unused trail mix in an airtight container between adventures.


Leave a comment

Comments will be approved before showing up.


Also in Free Excerpts, Lessons, Videos, and Meditations from Beyond Words

Our Accelerating Frequency: Old Reality—New Reality!
Our Accelerating Frequency: Old Reality—New Reality!

4 min read

Read More
Aiming High: The Art, the Practice, and the Gift of Conscious Aging
Aiming High: The Art, the Practice, and the Gift of Conscious Aging

4 min read

Read More
Work with the magic of Artemis, Goddess of the Moon
Work with the magic of Artemis, Goddess of the Moon

3 min read

Read More