Come to Your Senses: Demystifying the Mind-Body Connection
Learn the tools that will radically change the way you view, and use, your senses, for dramatic, life-changing results. This revised edition teaches readers how to find and manage their Identity System, a key component that controls mind, body, and soul. Instead of trying to discover the rationale for our behavior through years of counseling, Dr. Stanley Block, a former Beverly Hills psychoanalyst, shows readers how easy it can be to free themselves from their own expectations. His I-System uses the resting techniques of mapping and bridging, enabling readers to recognize and befriend the thoughts and fears that force them to set patterns that keep them from functioning freely and naturally. Using these techniques, alcoholics have transformed their outlook within days, athletes have improved their performance, obese patients have lost weight and kept it off, chronic pain sufferers have learned to live beyond their pain—everyday people have altered their lives in profound ways.
Published: September 20, 2016 ISBN: 978-1-58270-126-4 Pages: 192 Dimensions: 6 x 9 inches