The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
Finalist—2009 Coalition Of Visionary Resources (COVR) Visionary Award for Best Alternative Health/Healing Book
Author Jon Gabriel uses his own remarkable transformation—from 409 pounds to 184 pounds—to show the solution to changing the inner belief systems that keep our bodies from thin. Like The Secret for weight loss, but with a 'green'/organic approach, The Gabriel Method works for anyone, any time. By adding back in the nutrients our bodies crave, and learning how to really listen to ourselves, we switch our self-destructive patterns to ones filled with health, joy, and a new, slim body.
After reading The Gabriel Method, you will learn:
Your body has a reason why it's holding on to weight, and it's not your fault.
Fat is a cushion: a protective barrier that our mind believes is helping to protect us. If you can change that belief, you can change your body;
Stop the cycle of crash dieting and start eating what you want, when you want it.
How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
The simple way you can train your mind and body to work with your goal of health, not against it.
Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.
It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.
ISBN: 978-1-58270-218-6 Pages: 192 Dimensions: 6 x 9 inches December 20, 2008