Kathryn Tristan

How to Harness the Power of Your Psychological Immune System: Ten Keys for Creating More Health and Happiness

Format: PDF

This 27-page PDF was specially prepared for Beyond Words Presents. It describes how our little known interior system of mental defense, called the psychological immune system, unwittingly goes overboard to create imbalances that wire us for worry and anxiety. Using the new science of neuroplasticity (rewiring the brain) and epigenetics (thoughts change DNA), this article provides tantalizing strategies to harness the power of these breakthrough scientific discoveries.

27-page
PDF DIGITAL FORMAT ONLY

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