This fresh, funny guide bubbles with joie de vivre and inspires its readers to seize each day with gusto. Through lively prose, poignant anecdotes, and a series of suggested activities, readers learn practical techniques for living each moment to the fullest and loving every minute of it.
Live in the Moment is helpfully organized into the areas of life that people typically find most challenging — dealing with day-to-day stress, working through job and family-related problems, and coping with profound loss. Other topics include effective self-soothing strategies and tips on finding the positive side of almost anything. Each chapter features an interactive section that demonstrates the practical applications of the book's themes.
Published: October 29, 2004 ISBN: 978-1-58270-123-3 Pages: 160 Dimensions: 5 x 7 inches