What if you could wire your brain to make you immune to stress? What if you could wire it to turn work into the sheer joy of excelling? Or give you more enthusiasm, resilience, and positive emotions? You can. These are neurological properties activated through a dynamic shift in attitude. As you make this shift your brain wires to generate this experience. It is called neuroplasticity. This book is the first to provide a proven approach to tapping this enormous power. Tapping it is simpler than you think.
Neuroplasticity is an emerging field in neuroscience, which states that the mind has the power to change the very structure of the brain. Science shows that our positive thoughts can literally re-wire the established physical pathways. Stress, Goewey explains, is how our minds manifest our fears—of the past, the future, or many other uncontrollable and unchangeable things. Fear and stress lie at the root of physical disease, emotional trauma, and breakdowns in relationships. And there is no greater gain in quality of life, health, and well-being than the psychological shift from fear to peace.
Foreword: Valerie Land Henderson
Dimensions: 6 x 9
Dimensions: 6 x 9 inches