Stillpower: Excellence With Ease in Sports and Life

What if everything you've been taught about performance is wrong?

In Stillpower, Garret Kramer turns the oldest coaching advice in the world on its head: When the going gets tough, stillpower—not willpower—is the best response. In this revolutionary yet simple paradigm for performance, Garret invites readers to find the zone from within, and seek clarity and stillness of mind to succeed on the field and in their lives.

Using real-life examples, his simple but profound writing aims to help athletes and non-athletes alike to perform with freedom and ease by looking within themselves for the keys to success.

While other books aim to improve an athlete's performance with quick, external fixes and mental tricks, Stillpower offers a lasting solution—the ultimate performance tools: instinct, inner wisdom, and insight. Stillpower's message is clear: when we stop trying to will ourselves through a problem, the solutions become intuitively available. This insight not only has the capacity to enhance performance in athletics, but also allows anyone to navigate smoothly through life, appreciating the journey along the way. With Stillpower, success is so much closer than you think.  

Foreword By: Zach Parise, New Jersey Devils All-Star Forward, US Olympic Hockey Team

Published: June 5, 2012

Hardcover
ISBN: 978-1-58270-388-6
Pages: 224
Dimensions: 5 1/2 x 8 7/16 inches 

Paperback
ISBN: 978-1-58270-389-3
Pages: 224
Dimensions: 5 1/2 x 8 7/16 inches