Kathryn Tristan

Why Worry?: Stop Coping and Start Living

Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with firsthand experience in thriving through anxiety. Without medical jargon and easy to read, Why Worry? uses a holistic approach, including relaxation techniques and behavior therapy, to offer a comprehensive and permanent solution to worry and anxiety.

Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

Published: December 4, 2012
ISBN: 978-1-58270-387-9
Pages: 224
Dimensions: 5 1/2 x 8 7/16 inches