2 min read
by Kat James
Nothing elevates a dish to gourmet, mouth-watering status more easily and healthily than herbs and spices. Two of my favorite tricks are adding sautéed fennel seed to ground turkey to give it that savory Italian sausage taste and adding a pinch of tarragon to my scrambled eggs or cream cheese for a touch of buttery sweetness. Just about every herb studied has been found to have unique health properties, including antibacterial and antifungal actions. In hot climates where refrigeration is scarce, people of many cultures, such as those in India, have depended on spices like curry to preserve food. (Please don’t try that at home!)
These tidbits are just the tip of the iceberg. Stunning benefits are just now being identified and studied for nearly every fresh herb, cold-pressed oil, and spice you can think of.
Beauty is not about hard work after all—if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. Nationally renowned beauty and holistic health expert Kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
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